Encyclopedia of Muscle & Strength by Jim Stoppani PhD - 255 Exercises, Workouts

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Product details

Management number	8861445	Release Date	2025/09/02	List Price	$7.56	Model Number	8861445
Category	Books Reference Books Health & Fitness Books

Condition: Good pre-owned condition. Minor shelf wear on the cover (see photos), but no writing or highlighting inside. Spine is intact, and pages are clean and uncreased.

Product information:
Publisher: Human Kinetics; First Edition (April 24, 2006)
Language ‎English
Paperback ‎408 pages
ISBN-10 ‎. 0736057714
ISBN-13 ‎. 978-0736057714
Item Weight ‎2.5 pounds

Description: Unlock the science behind building muscle and strength with Encyclopedia of Muscle & Strength by Jim Stoppani, PhD. This comprehensive guide features over 255 exercises tailored to 11 major muscle groups. Learn workout principles, equipment usage, training programs, and techniques for optimal gains. Ideal for beginners and advanced lifters, the book covers everything from core concepts to specific routines for building mass and strength.